Heal – Laugh – Live

Never let anyone or anything keep you from your dreams

Clare L Campbell is a published author, writer, and advocate with decades of experience working across government, policy, and community services. Her professional expertise sits alongside a deeply personal journey that includes surviving domestic violence, navigating serious health challenges, rebuilding after trauma, and rediscovering herself as a woman, mother, and partner and then soon to be divorcee in midlife.
Her writing blends warmth, humour, and historical context with a trauma-informed lens, allowing her to speak to complex issues in ways that are deeply relatable and accessible. Clare brings an authentic voice to the page – one that acknowledges life’s hardest truths while pointing toward resilience, healing, and hope.
This is not her first book. But this memoir/self help guide is written for midlife women facing the challenges that this period brings and supports and guides the reader through the journey of learning the art of ‘Putting Me First’.
‘Putting Me First – The Reckoning, The Reconciling and Rebirthing will also resonate with readers who enjoy memoirs that offer both honesty and uplift. It bridges self-help and memoir, offering practical strategies without sacrificing story, warmth, or humour.
We are in the middle of a cultural shift. Women are no longer willing to disappear quietly as they reach midlife. Conversations about perimenopause, menopause, mental health, trauma, and the reinvention of self are gaining momentum, but there is still a gap for books that combine lived experience with compassion, insight, and practical tools.
Putting Me First fills that space. It acknowledges the pain, the exhaustion, and the invisible labour carried by so many women, while providing hope, laughter, and strategies for beginning again. It is timely, necessary, and deeply human.
Written with warmth, humour, and a trauma-informed lens, the book blends personal narrative with psychological insight, cultural context, and practical reflection exercises. It speaks directly to women in their thirties, forties, fifties and beyond who are ready to stop living as an afterthought in their own lives and start putting themselves first as they navigate, empty nest, lost love, perimenopause, menopause and the promise that they could have it all was hollow and left an entire generation of women feeling unfulfilled and unsatisfied.
At its heart, the book is about resilience and renewal. It acknowledges the chaos and pain of lived experience, while celebrating the possibility of rebirth – of living boldly and unapologetically in midlife and beyond.

  • Heal – Laugh – Live, from the Clare L Campbell the Author of ‘Putting Me First – The Reckoning, The Reconciling and Rebirthing

    This morning (very bloody early I might add, here in the UK) our house sold, which means I’m another step closer to finally being free and clear to really start living this new life, this fresh start and this whole new beginning.

    It feels like a huge hurdle has been overcome and a tremendous weight lifted off my shoulders.

    Although there are still some legal issues that my ex-husband is stalling, delaying and refusing to finalise for reasons which are beyond anyone’s comprehension other than his apparent need to maintain some semblance of control, I am another step closer to finally having agency over my own life.

    The empowerment I currently feel is beyond words that I can fully express here.

    The liberation, the release of tension, the deliverance from an entanglement that no longer want to be any part of is truly intoxicating.

    Whilst the house was a place where the girls grew up and will always hold immeasurable special memories of our times together as a family unit, those times are now long gone, that illusion shattered, those relationships obliterated and likely beyond repair .

    It no longer holds any meaning for me and I feel no loss at it passing on, only the hope that it has passed on with love contained within it for whom ever moves in and that they experience it as a place of joy, happiness, connection and somewhere to create beautiful, loving and happy family memories to last them a lifetime of their own.

    When I left, I did so leaving almost everything behind apart from a few special mementos, that meant something important to me and that are now safely tucked away for the future when I finally decide what that looks like.

    That means there’s a house full of furniture that will need to be dealt with and I’m afraid that’s not going to be a me problem, because I’m on the other side of the world with no intention of coming back to sort it out.

    I’m sure that’s what others thought was going to be the case, that I was gonna sit there indefinitely, silently, obediently awaiting my instructions to fulfil all the obligations of a quasi-wife, that comes with moving or selling a house full of furniture to goodness knows where, always accommodating the needs of others.

    But I’m afraid that’s no longer a me problem, and nor is it going to be. I’m sure I will be punished as a result and not compensated financially in anyway for any of the items sold. Revenge and punishment are a big part of deliverance for the vindictive and malicious, but I couldn’t care less for the material things for I’ve realised that my freedom is of more value than any second hand couch or TV ever could hold.

    My new beginning really will be a completely fresh start, with a clean slate and one hell of a shopping spree once I decide where to settle and what I will need.

    In the meantime I have absolutely everything I could possibly want, am thriving in ways I wouldn’t have thought possible six months ago.

    I’m meeting new friends, building a soul family and making plans for trips across the pond, with one definite visit already in the works- an Aperol Spritz in Tuscany already lined up with a friend who is shortly moving to Germany from Australia.

    If you had told me when I was lying in that bed at the Royal Melbourne Hospital in a critical condition, my now ex-husband choosing to leave me in my most desperate time of need to attend a completely unnecessary meeting in Sydney, (not to perform brain surgery or save a life mind you) but to talk about the significant and serious business of selling cables to Big W, I had an awakening that lit a fire underneath me that ignited an entire scorched earth outcome that was exacerbated by his betrayal with an ex-girlfriend in December of that same year.

    Secretly communicating with her and catching up with her behind my back and then coming clean with an explanation that consisted of and I quote him exactly ‘ I was interstate, she was an ex-girlfriend and I had a hotel room.’ Nothing more, beyond blame toward me that my response would’ve caused a scene hence he said nothing else.

    And then the final straw, the move to Port Moresby, one of the most dangerous cities in the world and upon visiting him there, I asked him the question I honestly didn’t see the answer I got coming. What did he see my life looking like over there?

    Given I had spent four weeks confined to an apartment unable to go anywhere because of the significant safety concerns of a white woman travelling alone, even using a taxi was out of the question, and that would’ve been my future for the next three years, his response was little more than a shrug of the shoulders and the words ‘ I hadn’t actually given that any thought.’

    I’ve had dozens of friends relocate their dogs internationally and give significantly more thought to what their pets lives would look like in those new environments that my husband had given to what my life would be like in one of the most dangerous cities in the world.

    By this stage, I’d already grieved my marriage, I’d already made my decision, he was willing to take everything from me and was offering me nothing in return but the confines of four walls for the coming three years for 5 1/2 days a week while he was at work to be offset by the occasional dinner out that involved moving from one secure location to another and navigating the risks of the travel in between.

    I on the other hand, having raised our three children to adulthood and seeing them on their way to building successful lives and careers had thought it was our time to come together and build a life that was ours, jointly, shared, enjoying each other’s company, travelling the world, living life on our terms.

    But he clearly had other ideas, chasing the almighty dollar at all and any costs which we could’ve easily done without given he was not really making any significant difference in income (unless bonuses were paid, which ironically they apparently are not, karma anyone!!!) and we could still have lived an immensely comfortable life together, forever, as intended, despite his deceit, lies and betrayal.

    And so ultimately after 25 years our paths diverged and headed in different directions.

    I realised that standing in front of him asking to be seen, to be heard, to be noticed, to be acknowledged, and have some time spent with me was not something that I should needed to have to do.

    I realised I was worthy of more. My value was significantly beyond this demeaning requirement for even the most basic and fundamental acts of attention and notice.

    And after the weight and burden of all that happened over the previous 18 months and the toll it had taken upon me, particularly physically with my weight dropping down to 47 kg, and numerous surgeries and medical procedures I realised it was time for a complete reset.

    And so here I am now sitting in the UK, in the centre of a major city, in a gorgeous apartment, making new friends, meeting my soul family, building my own future, waiting to see whatever next adventure awaits me and ready to take on whatever next exciting thing comes my way.

    And then there is my book. Putting Me First- the Reckoning, The Reconciling and Rebirthing.

    It will be published. I’ve had six contracts offered to me, four UK based and two US based.

    It’s raw and brutal, honest and truthful both about me and others. It’s going to hurt some people because it does not hold back, but I’ve realised that honesty and accountability mean something and are far too undervalued in this world and it’s time for people to own their contributions and impacts in the same way I’ve taken full ownership of my own.

    So here’s to fresh starts, new beginnings and taking on midlife with energy, enthusiasm and excitement.

    Love Clare

    Xoxo

  • Heal – Laugh – Live, from the Clare L Campbell the Author of ‘Putting Me First – The Reckoning, The Reconciling and Rebirthing

    I managed to stay awake for my first day after arriving, although it was a very early night that followed. 

    But I achieved some key things that afternoon that I needed to get off my to do list as part of the settling in process.

    After a good nights sleep, (note to self, buy ear plugs. Central location brilliant, related night time noise not so much.) 

    Heading out today to play tourist, starting with a good English breakfast to start the process of getting my weight up from its current 47kgs to a slightly healthier number.

    All part of the rebuilding process, physically, mentally and emotionally.

    And now after a full on day those steps are well and truly up and other to do list items taken care of.

    The weather was once again wet and cold, with snow on the way in the coming days so glad I packed the ‘extra’ heat thermals!

    A few more ‘to do’s’ taken care of in the morning (ear plugs purchased as a priority) and then heading to a meditation class tomorrow at lunchtime. 

    Really looking forward to meeting some new people and hopefully creating some connections.

    The local pub had some fantastic music playing last night which I enjoyed from the comfort and warmth of my bed.

    And although I don’t drink anymore, if I can bring myself to brave the cold and have fully overcome the jet lag I might even head down for a lemon, lime & bitters and some tunes on Friday night and hope that the Aussie accent acts as a drawcard and the inappropriate and obvious age gap, which will no doubt be inevitable, will be a mute point in my ability to meet some new faces and get to know some of the locals.

    I love the Celtic music and missed so many opportunities during our trip last year to enjoy it because my ex-husband hated noisy environments, so this will be a very welcome new experience after appeasing him and his preferences for 25 years. 

    Another opportunity for ‘Putting Me First’ and living life on my terms!

    Love Clare

    Xoxo

  • Heal – Laugh – Live, from the Clare L Campbell the Author of ‘Putting Me First – The Reckoning, The Reconciling and Rebirthing

    It’s rainy and 3 degrees, but I’ve never been so happy, excited, inspired and full of anticipation as I am in this moment as the plane makes its final moments of descent into my new life.

    Everything has changed not just around me, but inside of me. From broken, lost, unsure of either my place or value, here I am having chosen and navigated my way into a whole new world of possibilities and my future has never looked so bright, despite the bleak weather.

    I already have plans for a catch up with a newly married friend, soon relocating to Germany to join their partner, for an aperol spritz amongst the magnificence that is Tuscany in the future. 

    I managed a few hours sleep on each leg of the flight, hopefully enough to get me through the day and the immediate tasks at hand like getting a local number, opening a bank account and picking up some essential supplies for at least tonight, then starting fresh tomorrow. 

    I honestly cannot believe I have taken on this momentous challenge and achieved it, with the support of some very special people in my life who have done everything from picking me up after surgeries, to driving me to the airport, and just emotionally supporting and encouraging me every step of the way. My love to each and every one of you. 

  • Heal – Laugh – Live, from the Clare L Campbell the Author of ‘Putting Me First – The Reckoning, The Reconciling and Rebirthing

    And so after a long road of health battles, hurt and healing tonight I step fully and wholeheartedly into my new life with a passion, excitement and enthusiasm for life I have never experienced before.

    All my hopes, dreams, aspirations and desires lie on the other end of this flight as I open myself up to everything beautiful manifestation the universe has in store from me, completely free to live life on my terms, make decisions that work for me and let life unfold in whatever way is meant for me and I absolutely know it is all incredible.

    So farewell and goodbye to everything I’m determinedly leaving behind at the departure gate in Melbourne, as it has no place in this new beginning. 

    Only joy, happiness, peace, contentment and love live here now..

    Pure Putting Me First energy from here on. 

  • Heal – Laugh – Live, from the Clare L Campbell the Author of ‘Putting Me First – The Reckoning, The Reconciling and Rebirthing

    So today a whole new start begins, a new place, new start. I get to see and experience the world with fresh eyes and a renewed heart, soul and spirit.

    I’m leaving behind a metaphorical pile of baggage and weight I’ve been carrying for far too long. It has no place on this new journey.

    This new life is all about lightness, joy, happiness, harmony and freedom and I am embracing it with every inch of my being.

    Although there are a few practicalities to be worked through during the day, this afternoon I literally start moving toward an entirely new life. One that I chose and can truly call my own.

    One in which I am the master of my own destiny, the decision maker, the judge and the jury, choosing what I think and feel not what other want or expect me too.

    It is truly liberation day, but I wouldn’t be being honest if I didn’t share that there are nerves and some anxiety.

    Flying always triggers this, but this trip, this is the biggest of my life. My meeting with my true, most authentic self and allowing her to just be.

    That level of freedom is scary because with it comes absolute accountability for if it all goes wrong, but I already know that’s not going to be the case.

    This is my calling, my yearning, my destiny, all awaiting me on the other side and that can’t possibly be anything but exactly right.

    So here’s to living life to its fullest, freeing yourself from others expectations, letting go of everything that’s been holding you back and finally Putting Yourself First.

    Love

    Clare xoxo

  • Heal – Laugh – Live, from the Clare L Campbell the Author of ‘Putting Me First – The Reckoning, The Reconciling and Rebirthing

    Been broken, been isolated.

    Now I’m ready to rise and trust that the path ahead is the destiny that has been quietly calling to me all along, I just had never allowed the silence to descend long enough to hear it.

    Ready for all the blessings I know are coming my way. Dreams really do come true when you set yourself free from everything that has held you back, dimmed your light, diminished your power, and clouded your insight.

    Start healing, listen to your own intuition, the quiet yearning inside, the gnawing knowing that something is not right and choose a different path, a new direction.

    Ask for guidance, clarity and wisdom and it will come to you and sooner than you think your life will transform from despair to absolute beauty, potential and possibility.

    Start living the life you want not the one others expect. You won’t regret it for a moment.

  • Heal – Laugh – Live, from the Clare L Campbell the Author of ‘Putting Me First – The Reckoning, The Reconciling and Rebirthing

    I know the year is not officially over yet. But for me it kind of is. You see today is a bit like my New Years Eve as I await the beginning of a brand new start, living life through fresh eyes, in a new place, meeting new people, building foundations and connections I hope will be with me to the end of my days.

    It has taken me 54 years to reach this level of bravery and courage to venture out alone into the unknown, with no defined plan or schedule to guide me, just intuition and a divine calling that it is what is for me, where I’m meant to go and what I’m meant to be doing.

    In fact that calling is so strong that I have no doubts, no hesitations, no regrets, no sorrow. Just a sense of wonder, excitement, joy and happiness that I have not wasted my entire life and that I now have the opportunity of Putting Me First and living life on my terms, fulfilling my dreams instead of trying to be everybody else’s something.

    This picture/meme above, which I didn’t create, only stumbled across, could have been written for me, so accurate a representation is it of the year that has been for me.

    There have been many goodbyes and yet I feel no sorrow, nor loss, just a release. A gentle lifting of the weight of judgement, expectation and demands about who I should be, how I should live my life, what I could or could not express or do or say.

    Finally I am totally, completely and absolutely free to be the version of me that I choose, without the people pleasing, the lack of boundaries, the inability to say no when inside me that word was quietly screaming to be heard.

    No longer am I being diminished, dismissed, unheard, unseen, loved only when convenient after everyone else own self serving needs had been attended too.

    Now I’m standing in my power, making bold decisions, life changing moves and taking on challenges that the silenced, voiceless, obedient version of me would never have dared.

    I have lost nothing and gained everything. Healing, clarity, wisdom, courage, strength, and the preparedness to take risks, to try new things and to just let life lead me wherever my intuition guides me to go because so far this year it has been 100% correct about everyone and everything.

    So here’s to tomorrow, my New Year, a fresh start, a new beginning, full of hope, passionate dreams, exciting aspirations, ambitious goals and immense potential.

    It’s never too late to start living life your way. Listen to your inner voice, that child inside you that once believed in dreams and believe in her because the wisdom she holds is beyond anything you could learn from a book or a podcast.

    The answers to what you want and need are already within you, you just need to take the time out, and allow the silence to surround you so you can hear them and then you must honour them, believe in them and then get on out there and live them.

    Life is amazing if you choose it to be so. And I choose amazing.

    Love

    Clare xo

  • Heal – Laugh – Live, from the Clare L Campbell the Author of ‘Putting Me First – The Reckoning, The Reconciling and Rebirthing

    What a year it has been, the incredible clearing away of all that no longer served me, making space on my path for a brand new destiny I believe was always written in the stars.

    It’s been a year of challenge and change, heartache and healing, clearing and clarity.

    There are so many people who have walked this path with me and helped me on my journey from a broken mess to the courageous warrior now ready to take on the world.

    To each and everyone of you there are no words, no gifts, no prayers to repay to debt of gratitude I owe you all.

    And to those who left my life thank you too. The toxicity you were bringing was wearing me down, breaking my spirit and holding me back from living my dreams and potential.

    So genuinely I thank you for departing and freeing me to reclaim myself to begin a whole new start and chapter as a new version of myself, one that is no longer defined by you but is true to me.

    These coming years are going to be amazing, I already know that. The freedom, the abundance in all areas of my life, the success, the wonder, the happiness, the fulfilment, the contentment. Everything I dreamed of and more is on its way to me now and my arms are wide open, my heart bursting, my soul awake as I await its arrival.

    The past is gone, it’s over, it has been written, documented and will be published one day for my voice, my truth and my experience to finally to told.

    But the future, that is mine and it is coming in with such beautiful energy and glorious promise that I truly cannot wait to live every single moment.

    Love

    Clare xoxo

  • Heal – Laugh – Live, from the Clare L Campbell the Author of ‘Putting Me First – The Reckoning, The Reconciling and Rebirthing

    This is the beginning of my journey into a brand-new life at midlife, aged 54, following the separation and end of a 25 year marriage and will explore and capture all the adventures as I navigate this brand-new beginning and take on the world with a new positive mindset, a bright future ahead, and I can’t do attitude that absolutely anything is possible for me now.

    My memoir/self-help guide Putting Me First – The Reckoning, The Reconciling and Rebirthing, once eventually published, hopefully in late 2026 will give you an insight into my journey this past 54 years, how I became who I was and the transformation that has taken place over this past 18 months and has led to the new version of me that now has a sense of self-worth, a genuine belief in my value, and a strong set of boundaries about what I will and will no longer accept in my life.

    For the very first time I have standards, expectations and aspirations for myself which are non-negotiable nor up for compromise.

    So if you’re ready for an exciting ride of extraordinary new experiences and learning opportunities, then please join me on this journey which begins very, very soon with the most dramatic of transformations and life changes and which I hope to share with you as I navigate every aspect the good, the bad, the ugly and most importantly the incredible.